“I’m Trying This New Diet”
2 min read
How many ‘diets’ have you tried? How many have been successful? Why must we always be looking for a quick fix to get fit? All of the answers we seek are found in 3 categories:
Cognitive ability, physical fitness, and what we put into our body.
First, let’s start with the brain. Research suggests that the best exercise for your brain is moderate to vigorous physical activity [1]. Aerobic exercise is best for cognitive ability, while resistance training is most helpful for memory and executive function.
Incorporating both aerobic and resistance training into your fitness routine is crucial.
Functional fitness training is the best overall form of exercise that promotes longevity and independence. Functional training emphasizes movements that mimic everyday activities and challenges your balance, coordination, and flexibility. This type of training also engages multiple muscle groups at once, making it more efficient than traditional weightlifting.
When it comes to achieving fitness goals, nutrition plays a crucial role in how we feel and perform. However, there is a lot of misinformation on nutrition out there. For example, many people believe that the key to weight loss is simply eating fewer calories than you burn, but this oversimplifies the complex interplay of hormones and metabolism that determine our body composition. Other myths include the idea that carbs are bad for you, or that you should eat six small meals a day to boost your metabolism. While some of these recommendations may work for some people, they are not necessarily the best approach for everyone.
To optimize your nutrition plan, it’s important to focus on whole, nutrient-dense foods that provide a balance of macronutrients (protein, carbohydrates, and fat) as well as micronutrients (vitamins and minerals). This means incorporating plenty of fruits and vegetables, lean protein sources like chicken and fish, and healthy fats like avocado and olive oil. It also means limiting processed foods, added sugars, and refined carbohydrates.
In addition to these general guidelines, there are also specific nutritional strategies that can help support your fitness goals. For example, if you are trying to build muscle, you may need to increase your protein intake to support muscle growth and repair. On the other hand, if you are trying to lose weight, you may need to focus on creating a calorie deficit by eating fewer calories than you burn.
However, it’s important to remember that there is no one-size-fits-all approach to nutrition. Everyone’s body is different, and what works for one person may not work for another. This is why it’s important to listen to your body and work with a qualified dietitian to develop a personalized plan that meets your unique needs.
Strengthening your mind and achieving your fitness goals requires a holistic approach that incorporates both physical activity and proper nutrition.
Functional fitness training is the best overall form of exercise that promotes longevity and independence.
When it comes to nutrition, focus on whole, nutrient-dense foods that provide a balance of macronutrients and micronutrients. Be wary of misinformation and work with a qualified professional to develop a personalized plan that meets your unique needs.
By taking these actionable steps, you can improve your cognitive ability, physical health, and overall well-being.
[1] “The best exercise for your brain is moderate to vigorous physical activity. Research suggests that aerobic exercise is best for cognitive ability, while resistance training is the most helpful for memory and executive function. Aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.” URL: https://www.verywellmind.com/brain-exercises-to-strengthen-your-mind-2795039
We have many ExPo LIFE FITNESS members that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS #1 Voted Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
ExPo LIFE FITNESS members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<8 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.