This must be one of the best gyms in West Cary I have ever been to. It has a clean facility, a variety of equipment, and helpful staff. The gym offers 24-hour access, clean towels, and shower facilities. It has been a joy for me to be a part of ExPo LIFE FITNESS as a member.
I've been to quite a few gyms and this is by far my favorite. Everything is always impeccably clean, and Brad and Lisa are amazing.
One or both of them always greet me by name when I walk in which adds a special touch to a business we no longer see often. Brad is so great with the kids classes and Lisa is great with the adult classes.
If you're looking for a gym that can help with all of your goals and make you feel appreciated this is the one to join.
I can't say enough good things about this gym. The owners [Lisa/Brad] are caring, approachable and work hard to make sure that their clients are getting the progress they're looking for. The staff is very knowledgeable with the modalities involved in the workouts that they prescribe. The facilities are purposely put together and clean. They have everything you need to reach and maintain your fitness goals. I wouldn't waste my time with any other gym in the area. I've spent 20 years of my life in various gyms, and this one is definitely A1.
The gym is very clean and tidy. Really love working out here, it gives a good community gym vibe. Brad is also very professional; he pays attentions to detail to the form during my personal training sessions and he makes sure you feel good about yourself afterwards.
Me and my husband were interested in joining a local gym and we set up a tour with Brad. He was very enthusiastic and informative. He showed us all of the equipment, told us about various classes and memberships, and even challenged us to a small workout. We immediately started our free trial the next day. Then we immediately purchased memberships. It’s nice because the gym is not very crowded and it’s open 24/7 to all members. Everyone is friendly and no one is judgmental. EXPO LIFE Fitness just has a really good vibe and is perfect for newbies all the way to experts. Highly recommend!!!
Hands down, the best local gym - such a community feel! I look forward to walking through the doors every time. ExPo LIFE has everything - cardio equipment, free weights, barbells, bands, etc... AND they have multiple stations for everything so you NEVER have to wait for a weight rack or treadmill to open up. Classes and programs for anything you can imagine. The owners are so helpful, and they take the cleanliness very seriously. The best part is that the gym is accessible 24 hours a day. That type of accessibility is hard to find. Would highly recommend!
I have been to 5 gyms in Cary since I moved here 16 years ago and this one is by far the best. Brad and Lisa, the owners, know you by name and are there for you no matter how fit you are - or aren't. In the past, when I worked with gym owners and trainers they focused on how much I weighed or my measurements. Instead Brad and Lisa care about how I feel.
Am I stronger? Yes!
Are my aches and pains gone? Yes!
When I started I was having daily lower back pain from sitting too much at the computer. Now that is gone and I know it is the workouts that are making the difference. Also, location is everything as this gym is in my neighborhood. I am there in 5 minutes. Which is very important. If you are in NW Cary, I recommend you give ExPo LIFE FITNESS a try.
Love having ExPo LIFE (awesome 24/7 gym) nearby. One minute I'm at home watching the end of a pga golf tournament and 5 minutes later I'm watching it while also getting in an awesome workout.
Love having a gym always available whenever the urge hits!
Best gym in Cary, NC 27519. I live in NW Cary and am thrilled I found this place. New equipment, well lit, clean facility, and owners that actually care that you're doing well and seeing progress.
I joined ExPo because my gym was too crowded with people hogging up all the equipment. ExPo is right down the street from me, its super clean, and I never a wait for equipment. LOVE IT!
I am so grateful to be at ExPo LIFE!! I was looking to get back to a gym after the lockdown. Working in healthcare, I am impressed with the cleanliness of the gym and precautions that are taken to ensure a safe workout.
Brad and Lisa are the owners and one of them is always there. They take a personal interest in your fitness journey no matter what your fitness level is. If I need a modification it is offered. I have been going for 3 weeks and have seen huge gains in my energy and strength! A friend I have not seen in a few weeks asked me if I was lifting weights!
I am impressed with the quick and efficient results! Highly recommend!
Absolutely love Expo Life! It’s been great having a small fitness studio so close to our neighborhood that you can walk or run there every morning! No more than 4-6 people per class and a lot of personal instruction!
Very clean and has everything you need for your fitness goals. Recommend!
My wife and I joined from a friend referral and we are grateful we did! We haven't felt this great in years. We highly recommend if you want to get fit.
I was working out at home off and on the last year, and really just needed a change of scenery and more equipment. Because this location is so convenient to my home I thought I would give it a try.
After a month here I can tell you it’s far better than I could have ever imagined. The owners are fantastic, they keep this place super clean and safe!
All the new cardio and weight equipment helps me never get bored, and they have showers!!!! So I can get ready and head on to work after. I feel like I’m working out in my own celebrity home gym.
Would highly recommend!
Great workout environment, and a great staff. Very clean place and the owners take extra precautions which is great during these times.
My former gym was not open in the evening and they were barely open on the weekend. The 24hr access of ExPo LIFE allows me the flexibility to workout whoever I want which is what I need to be able to squeeze a workout in when I can.
Well knowledgeable advanced degree instructors. Personalized training with targeted approaches to smaller group classes. They reduced my back pain - best fitness gym in Cary!
I have been taking boot camp classes and running for years but I always had chronic back pain. I was told I needed to work on my "core" to fix it but nothing worked until I joined Expo.
They provided (and continue to provide) anatomy and physiology education as to the 'how' and 'why' we do certain exercises to strengthen our body (core too!). Every class is 6 ppl or less so there is always time by the trainers to correct our form during the class and educate us before and AFTER!
No more back pain - glad you are here, Expo!!
Best gym I have ever been to. 24/7 and super clean. Very professional and feels like a private club. Love the proximity as well.
The Expo workouts really do WORK! I feel lighter on my outdoor runs and do not get fatigued at the end of the work day like I used to. My back and core are a lot stronger.
Brad is amaaazing!!
Awesome facility, even better people owning and running it!
Great local gym! I have been going here for a month or so. The facility is very clean, well-equipped, and well-lit. The owners, Lisa & Brad, are very available and responsive and have been a pleasure to work. I am glad that I found this local option and encourage anyone to check it out!
Super clean and very well maintained gym with really friendly and helpful trainers.
I have taken quite a few yoga classes in the past but learned some very helpful things from Lisa. 🙂
Co-founders are very friendly, just saw one disinfect the gym for two hours and we chatted it up. 24 hours/day is convenient.
Beautiful place with great, knowledgeable, helpful instructors that teach proper form and body positioning! I am impressed with the instruction in smaller size groups. This is exactly was I was looking for.
I've been going to ExPo LIFE Fitness for a couple months to improve in my sports and stay injury-free. The facility is clean, well-lit and modern. I tried most of the classes and that's my favorite part of the gym. Instructors are knowledgeable and patient who take the time to know you and your goals.
I signed up because it was a local gym that was 24/7, and did not expect to love it as much as I do.
Brad and Lisa are amazing people and they’ve been so helpful and friendly. I went in as a gym “noob”, but they make sure I know what I’m doing and how to do it correctly and I’ve never been happier with a decision before!
I recommend this gym to anyone looking for a small, quiet, gym that provides awesome 1-on-1 experiences!
A+ facility, A+ equipment, A+ Community and coaching. Zero games like you may have experienced with the big chains. While you only get what you, yourself, put in, the ExPo LIFE team and community will be more than you could ask for in a true facility for physical wellness.
I don't love getting up at 5:15am to workout but I never regret it! I have seen great improvement in myself and am super grateful for all the support.