Statistics show that a high percentage of adults never focus on their fitness because they don't know HOW, they lack the confidence, and/or have anxiety to commit to a true fitness plan. A child will repeat this same pattern into adulthood if no intervention but this is where the ExPo LIFE Youth Fitness Program steps in!

Where other youth training programs focus on sport-specific workouts, we teach actual lifelong skills to your child through functional fitness & strength training that will positively change the trajectory of their mental, physical, and behavioral states. This is clinically proven.

We combine results-oriented physiology & kinesiology techniques that maximize fitness sessions with the education as to WHY movements are conducted a specific way.

We teach valuable biomechanical fitness skills in a way that a teenager can understand, learn, and absorb; this drastically reduces the potential of pain/injury as they mature.

We spend the time to get to you know your child - we engage to understand their interests and how fitness relates to them.

We schedule 1:1 feedback & progress sessions with every parent to relay the progress their child is making.

We COMMIT to providing critical fitness SKILLSETS that will benefit them well into adulthood.

We COMMIT to ENGAGE them in ways that stimulate interest in their own health/fitness.

We COMMIT to providing EFFECTIVE feedback, trackable progress, and valuable data/metrics specific to their fitness plan.

We COMMIT to MAXIMIZING their fitness workouts.

WHY ADVANCE? Whereas other youth training facilities only focus on physical skills to be more competitive in a sport; the ADVANCE class combines fitness education and engagement that increases confidence and strength.

Leveraging our signature science-backed functional training platform for adults, the ADVANCE class focuses on increasing teen confidence by strength, circuit, and functional fitness training.

Every ADVANCE class teaches proper weight-lifting form, technique, body positioning, and biomechanics. Its engaging design keeps it entertaining with feedback to the child and to the parent.

ExPo Aspects: strength training, functional training, cardiovascular training, core strength/stability, active recovery, and fitness education. This membership boosts teen confidence both mentally, and physically.

ADVANCE will positively change the health trajectory of your child by giving them the tools necessary to feel comfortable in a fitness center and the confidence to work out the proper way.

When your teen transitions from your house to continue their education or advance into this world, you can be confident that the ADVANCE program has provided them with proper knowledge of strength, cardiovascular, and fitness training.

ADVANCE class is for any teen and is independent of athletic ability.