Personal Training
Making the commitment to improving your fitness requires the knowledge and ability of WHAT to do, HOW to do it, and WHY you are doing it. ExPo LIFE FITNESS Personal Training does just that. All of our trainers have advanced degrees that take personal training to the next level. Its not just building a workout routine for you - its about getting you results and empowering you with the knowledge to continue your training on your own.
ExPo LIFE FITNESS Trainer Qualifications
- Bachelors/Master Degrees in Exercise Physiology
- Kinesiology/Body Mechanics
- 20+ Years of Health Industry Experience
- Licensed Dietitian
Specialized Training in:
- Adult Functional Strength | Power
- Sport-Specific Programming
- Cardiovascular Conditioning
- Stamina & Endurance
- Gait | Running
- Weight Loss
- Rehabilitation
- Balance | Posture
- Core & Total Body
- Youth Strength | Power
Professional Grade Equipment
All Sessions: 55 Minutes