100 ExPo LIFE Ultimate Workouts | Alex
Hey ExPo LIFE FITNESS Followers!
We now have our 16th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts.
We would like to congratulate Alex on this big accomplishment!
Alex joined the ExPo LIFE FITNESS family back in the summer of 2021. Alex is an avid runner and started his ExPo journey needing assistance with strengthening his hip and leg mobility prescribed by his physical therapist. Alex chose ExPo for fitness needs due to the functional training it provides, the community-based atmosphere, and the proximity to his home.
As the demand from his job started to increase, Alex has become even more committed to his fitness by finding time to come into ExPo on the weekends to conduct self-workouts, in addition to the personalized group classes. Alex takes advantage of the 24 hour access that ExPo provides to every member.
Below is an interview we conducted with Alex after eclipsing 100 ExPo Ultimate Workouts. Enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Alex: When Lisa had to pick me up off the floor thinking she would have to call an ambulance since one of the first workouts I did was so hard!
What is Your Favorite ExPo LIFE Workout and Why?
Alex: Anything battle rope related. Battle ropes are an awesome strength and cardio session rolled into one workout.
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts?
Alex: Not having any serious injuries that has allowed me to keep going and accomplish 100 ExPo workouts.
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
Alex: Working on my fitness at ExPo has allowed me to feel and sleep better. My advice to others is to just start and stick with it. The ExPo workouts work!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<8 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.