100 ExPo LIFE Ultimate Workouts | Laura
Hey ExPo LIFE FITNESS Followers!
Let us celebrate another ExPo member who has completed 100 ExPo Ultimate Workouts!
We would like to congratulate Laura on this big accomplishment!
Laura joined the ExPo LIFE FITNESS family back in the early summer of 2021 with a couple of ‘besties’ and has not looked back. Laura completes 2-4 workouts per week.
We are very proud of how far she has come and the great things she has planned for her health and fitness inside and outside of ExPo.
Her biggest improvement is her ability to perform proper squats (body or with barbell) which takes practice, patience, and time.
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted #1 Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<8 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.