Women’s History Month
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March is Women’s History Month, a time to celebrate the contributions and accomplishments of women throughout history. One field in which women have made significant contributions is health and fitness.
Women’s History Month is celebrated annually in the United States, the United Kingdom, and Australia. It began as a national celebration in the United States in 1981 when Congress passed a resolution to proclaim the week of March 7 as National Women’s History Week.
The week of March 8 was chosen to coincide with International Women’s Day, which has been celebrated since 1911.
Women’s History Month is celebrated in the month of March every year to recognize the contributions of women throughout history. It is an opportunity to highlight the achievements and progress of women in various fields, including health and fitness.
Women have played a significant role in shaping the health and fitness industry, breaking down barriers, and paving the way for future generations. Let us highlight some of the most influential women in the health and fitness industry.
Lizzie Armitstead
Lizzie Armitstead is a retired British professional cyclist who won a silver medal at the 2012 London Olympics. She has also won several world championships and was the UCI Women’s Road World Cup winner in 2015. Armitstead has been a vocal advocate for women’s cycling and has worked to increase the visibility and recognition of women’s cycling in the media.
Dr. Jane Goodall
Dr. Jane Goodall is a primatologist and anthropologist who has spent her career studying chimpanzees and advocating for animal welfare and environmental conservation. She is also a vocal advocate for mental health and mindfulness, and has promoted the benefits of connecting with nature for overall health and wellness.
Dr. Joan Vernikos
Dr. Joan Vernikos is a former director of NASA’s Life Sciences Division and an expert in the effects of gravity on the human body. She has authored several books on health and wellness, including Sitting Kills, Moving Heals and The G-Connection: Harness Gravity and Reverse Aging. Vernikos’s research has shown that regular movement and exercise can help counteract the negative effects of sitting and inactivity.
Jill Bolte Taylor
Jill Bolte Taylor is a neuroanatomist and author who is best known for her TED talk, “My Stroke of Insight,” in which she shares her experience of having a stroke and the insights it gave her about the brain and human consciousness. She has since become an advocate for brain health and wellness, and has authored several books on the subject.
Women have made significant contributions to the health and fitness industry. These women have worked to break down barriers and empower women to take control of their health and well-being. As we celebrate Women’s History Month, let us recognize and honor the accomplishments of these influential women and continue to support and uplift women in all fields of endeavor.
To Your Health,
Your ExPo LIFE FITNESS Team