Human Pie Chart: Your Body Composition Matters
2 min read
The human body composition refers to the different elements that make up the human body. According to Britannica[[1]], the human body consists mainly of water and organic compounds such as lipids, proteins, carbohydrates, and nucleic acids.
Water is found in the extracellular fluids of the body, including blood plasma, lymph, and interstitial fluid, as well as within the cells themselves. Additionally, the human body contains other important components such as bone, muscle, skin, and other lean tissues.
Body composition is important in understanding one’s overall health status and can provide more detailed information about one’s body beyond just body weight.
Reducing body fat and increasing lean muscle mass are important factors in improving body composition and overall health. Excess body fat can lead to numerous health problems such as heart disease, stroke, diabetes, and certain cancers[[2]].
On the other hand, increasing lean muscle mass can help improve metabolic rate, which is the rate at which the body burns calories[[3]]. Regular exercise and a balanced diet can help reduce body fat and increase lean muscle mass.
Functional training is a type of exercise that focuses on movements that mimic everyday activities and can be used to improve overall body composition[[4]]. Functional training can help increase strength, flexibility, and balance while also improving overall cardiovascular fitness. Functional training exercises can also be customized to individual needs and can be performed with little to no equipment, making them accessible to a wide range of individuals.
Fitness facilities that focus on functional training can be beneficial for improving body composition and promoting longevity.
These facilities offer a variety of exercises that can be tailored to individual needs and provide a supportive environment to help individuals achieve their fitness goals. Additionally, functional training exercises can improve overall health and help prevent chronic diseases[[5]].
Reducing body fat and increasing lean muscle mass are important for improving body composition and overall health. Functional training can be an effective way to achieve these goals while also improving overall fitness and promoting longevity.
Fitness facilities that focus on functional training can provide a supportive environment to help individuals achieve their fitness goals and improve their overall health.
[1] “Chemically, the human body consists mainly of water and of organic compounds —i.e., lipids, proteins, carbohydrates, and nucleic acids. Water is found in the extracellular fluids of the body (the blood plasma, the lymph, and the interstitial fluid) and within the cells themselves.” URL: https://www.britannica.com/science/human-body
[2] “What Is Body Composition? Body composition is the term used in the fitness and health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body. While checking your weight on the scale can be helpful for seeing your total weight, it doesn’t tell you the composition of your body.” URL: https://www.verywellhealth.com/body-composition-5509458
[3] “What Is Body Composition? Body composition is the phrase used by medical professionals and the health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body. 1 Knowing your body composition provides more detailed information about your health.” URL: https://www.verywellfit.com/what-is-body-composition-3495614
[4] “The human body contains approximately 6 quarts (5.6 liters) of blood. Blood acts as your body’s transportation system—in one day, your blood travels nearly 12,000 miles (19,312 kilometers). Pumped along by your heart, blood takes oxygen from the air you breathe and nutrients from the food you eat to all the cells of your body.” URL: https://www.britannica.com/list/13-questions-about-how-the-human-body-works-answered
[5] “The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1. Because of their small size, however, microorganisms make up only about 1 to 3 percent of the body’s mass (in a 200-pound adult, that’s 2 to 6 pounds of bacteria), but play a vital role in human health.” URL: https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body
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