ExPo Workouts

Working off of our proprietary ExPo Fitness Programming, we offer endless uniquely tailored science-backed functional training workouts. With 8 clients or less per class, we personalize instruction by advanced degree instructors. When we combine low class sizes with qualified and educated instructors in the physiology and kinesiology sector, our clients obtain faster fitness results without injury. Low/Moderate/High-Intensity Training, Functional Integrated Training (FIT), Zumba, Core Cardio, Beginner & Foundational Base Camps, & Core Strength are just a few of our advanced degree instructor-led workouts. If you are a member of another gym and have been hurt, sustained an injury, or are just tired of being packed into a large room where the instructor does not give you personalized fitness instruction, it may be time for you to try an ExPo Ultimate workout and see the difference in how we personally take care of our clients. Activate your free trial and hop into a workout as you have everything to GAIN.