ULTIMATE WORKOUTS
Science-backed workouts with small class sizes that guarantee results.
EXPO STRENGTH
Access to state-of-the-art equipment for muscle strength and therapy.
EXPO YOGA
Connect breath & mindfulness to anatomy & physiology with us.
PERSONAL TRAINERS
Exercise Physiologists assist in reaching your Exponential Potential.
EXPO BALANCE
Targeted workouts for posture and balance improvement.
EXPO CONSULT
Strategically design, execute, and bring to fruition the life you want.
EXPO NUTRITION
You CAN eat deliciously smart. Our licensed dietitians will help you.
YOUTH FITNESS
Building your child's confidence through fitness training.
“My wife and I joined from a friend referral and we are grateful
we did as we haven’t felt this great in years.
Highly recommend if you want to get fit the right way.“
Justin K., Amberly Resident
Fitness
Unique & custom-built programs tailored to your fitness level and goals. No one size fits all programming here.
Nutrition
Every 'body' is unique and our registered dietitians will customize a plan for you.
Lifestyle
Sharing of common interests, attitudes, and fitness goals. Build a habit strategy with skills and knowledge to adapt as your body's needs change and your lifestyle goals develop.
Mindset
Motivation & mindfulness can be developed. ExPo LIFE taps into powerful tools and coaching that accelerate you on the path toward growth and robust health.
