Only ExPo LIFE Fitness has Whole Body Vibration (WBV)

Take your exercise & recovery to the next level – Whole Body Vibration (WBV) with the Bulletproof Vibe training plate

As an adjunct to your regular exercise routine, as few as 10-15 minutes weekly of WBV can give you a great workout with a wide array of benefits! WBV is a biohack tool, proven effective by NASA, to increase physical and mental performance in the least amount of time.

RESEARCHED BENEFITS:

HOW IT WORKS:

Vibration causes the muscle stress reflex to contract and relax in a rapid fashion, causing as much as 90% more of the muscle fibers to engage during an exercise, and requiring significantly more energy. This level of muscle engagement translates to a high-intensity workout, without the high impact. The Bulletproof Vibe training plate vibrates at a specific frequency (30 Hz) to activate your circulatory, lymphatic, and nervous systems simultaneously. Increasing circulation and lymph movement means more oxygen and nutrients get to your muscles and other tissues more efficiently. Likewise, toxins and exercise waste products are carried away from the muscle and other tissues and out of the body more efficiently, aiding recovery and whole body wellness.

Most people will benefit from WBV, but some may find exceptional advantage:

• Individuals with joint issues, because WBV is a very low impact form of exercise
• Older people looking to improve fitness, lymph movement, and bone density in the least amount of time and with low impact
• Those recovering from an injury or with health restrictions that prevent exercise
• Athletes use it as a warm-up before their usual exercise and also as a cool-down to speed recovery

Get the Most out of Your Workouts!