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Schedule
215 Tals Rock Way Cary, NC 27519
Facility: 24 Hours / Business Hours: 9 AM-6 PM (M-F)
REVIEWS
FREE TRIAL
PERSONAL TRAINING
PHYSICAL THERAPY
BOOK A SESSION
ADULT SESSIONS
MEDITATION & YOGA
Body Comp Scan
ADULT PACKS
MEMBERSHIPS
ADULT PLANS
ADULT PACKS
WHY EXPO LIFE
WHY ExPo LIFE?
BREAK THE START-STOP CHAIN™
EXPO PROGRAMS
BODY COMP SCAN
GAIT/RUN TRAINING
CONTACT
MEDIA
VIDEOS
PHOTOS
BLOG
REVIEWS
FREE TRIAL
PERSONAL TRAINING
PHYSICAL THERAPY
BOOK A SESSION
ADULT SESSIONS
MEDITATION & YOGA
Body Comp Scan
ADULT PACKS
MEMBERSHIPS
ADULT PLANS
ADULT PACKS
WHY EXPO LIFE
WHY ExPo LIFE?
BREAK THE START-STOP CHAIN™
EXPO PROGRAMS
BODY COMP SCAN
GAIT/RUN TRAINING
CONTACT
MEDIA
VIDEOS
PHOTOS
BLOG
REVIEWS
FREE TRIAL
PERSONAL TRAINING
PHYSICAL THERAPY
BOOK A SESSION
ADULT SESSIONS
MEDITATION & YOGA
Body Comp Scan
ADULT PACKS
MEMBERSHIPS
ADULT PLANS
ADULT PACKS
WHY EXPO LIFE
WHY ExPo LIFE?
BREAK THE START-STOP CHAIN™
EXPO PROGRAMS
BODY COMP SCAN
GAIT/RUN TRAINING
CONTACT
MEDIA
VIDEOS
PHOTOS
BLOG
BLOG
March 4, 2026
Only ExPo LIFE Fitness has Whole Body Vibration (WBV)
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March 1, 2026
ExPo LIFE – What It’s All About
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January 7, 2026
Human Pie Chart: Your Body Composition Matters
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December 19, 2025
High Intensity Workouts | The Good, Bad, & Ugly
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December 7, 2025
How Are You Different?
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August 2, 2025
Here Come the DOMS!
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July 14, 2025
The Importance of Strength Training for Middle Aged Folks
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July 1, 2025
“The Panera & Fitness Effect”
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April 16, 2025
Functional Fitness Training and Depression
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September 11, 2024
Remembering September 11, 2001
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