200 ExPo LIFE Ultimate Workouts | Michele

Hey ExPo LIFE FITNESS Followers!

We now have our 1st ExPo Ultimate Member who has passed the 200 ExPo Ultimate Workout threshold!

We developed a great tradition where every milestone comes with a headband.

We would like to congratulate Michele!

True Story: Our exercise science instructor and UNC at Chapel Hill graduate Ruhi Dholakia saw the 200 Workouts board this week and said, “wow, that’s a lot of workouts!” But is it? Let’s examine that.

“Fitness is a journey, not a destination. It can easily be a way of life if you make it a top priority.”

When we become sedentary for a long period of time, any exercise seems cumbersome to our body. It hurts to do things that we are not accustomed to.

However, a great transformation happens when we develop a fitness routine – our body tells us its uncomfortable NOT to work out!

Commentary About Michele

Michele has quickly developed a routine that works for her. She makes the commitment to her health and sticks to it to the best of her ability. The fact that ExPo LIFE FITNESS is very close to her home makes it easy.

A ‘rest day’ is actually a workout! It’s a day to recover and allow the body to heal. Michele has learned to listen to her body when it says, “hey, it’s a rest day for us, ok?”

Michele inspires others and also feeds off the energy of others. Today, we cheered on Michele at the alternating battle rope station where she surpassed the 8 minute mark by more than doubling her personal best!

We are so blessed to have Michele and the many others that have joined ExPo LIFE FITNESS to allow us to take care of their health and fitness needs.

Whether you work out on your own or in a group setting, make fitness a constant priority in your life, like Michele has.

The Formula is Simple:

• Find encouraging people to hang around.
• Find a results-driven gym where they actually know your name.
• Find a place that doesn’t take 10+ minutes to get to (eliminates the ‘I have no time’ excuse).

Join a place that knows your limitations, cares about your results, and invests in YOU. You can never go wrong in a place like that.

Your body is your home. Take care of it!

We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.

ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021

These members participate in science-backed, results-oriented workouts led by advanced degree instructors.

ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few. Results are guaranteed.

4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:

• Personalized training workouts (<7 ppl/class)
• Education of proper form/technique by exercise physiologists
• Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
• Injury-free/Pain-free exercises

With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics whereas other fitness facilities are simply not set up to educate its members.

ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms where its members cannot access their equipment outside of their class.

In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.