100 ExPo LIFE Ultimate Workouts | Sethu
Hey ExPo LIFE FITNESS Followers!
Let us celebrate another ExPo member who has completed 100 ExPo Ultimate Workouts!
We would like to congratulate Sethu on this big accomplishment!
Sethu joined the ExPo LIFE FITNESS family back in the spring of this year. He came to us with the primary goals of getting stronger and changing his body composition to be more muscular. He presented with knee pain and difficulty running short to moderate distances.
In his short tenure at ExPo, Sethu has seen steady improvements in his hip hinge, squat, and pull movements. This has allowed him to strengthen areas around his knees and hips and in turn, improve his gait with running and rowing.
Sethu has also seen phenomenal gains with push movements such as the flat bench and shoulder push press. In fact, his wife (also an ExPo member) shared with us that their close friends and family members have commented about how strong he looks and they way he now carries himself. She also mentioned how easy it is for him to now carry his kids up their steps – bonus!
Sethu is usually seen having a smile on his face and is always welcoming to everyone at the facility. Below is a little insight into Sethu’s journey with us from his perspective. Enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Sethu: During the recent fitness challenge week, my battle rope continuous alternating wave (for time) went from 1 min 12 seconds to 24 minutes! That is my memorable moment!
What is Your Favorite ExPo LIFE Workout and Why?
Sethu: Wednesday’s strength training is my favorite as I always believe that my upper body is my strength.
What are You Most Proud of After Conducting 100 Ultimate Workouts?
Sethu: My confidence went up and now I’m able to run far greater distances plus staying active all day.
What Motivates You To Stay on Your Fitness Path and What Advice Can You Give Others To Jumpstart Their Own Fitness?
Sethu: At least an hour of activity will make anyone to stay fit. Do not overthink, just do it on your own pace with small blocks of targets. You will witness the results.
Thanks to Brad and Lisa for their support as my wife and I really enjoy the training. They understand my body and giving me motivation really helps out a lot!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted #1 Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<8 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.