200 ExPo LIFE Ultimate Workouts | Kim
Hey ExPo LIFE FITNESS Followers!
We now have our 2nd ExPo Ultimate Member who has passed the 200 ExPo Ultimate Workout threshold.
We would like to congratulate Kim for achieving this milestone!
Kim (left); Michele (right; 200+ workouts)
“Fitness is a journey, not a destination. It can easily be a way of life if you make it a top priority.”
When we become sedentary for a long period of time, any exercise seems cumbersome to our body. It hurts to do even the basic things like walking up steps or picking things up.
However, a great transformation happens when we develop a fitness routine – our body responds and it becomes a way of life.
Commentary About Kim
Kim has a weekly routine that fits her schedule. In addition to ExPo workouts, she also likes to cycle and run. When its good weather, she prefers to jog up to ExPo before her workouts. The fact that ExPo LIFE FITNESS is very close to her home makes it easy to do this.
“A couple that works out together, sticks together!”
Kim’s “morning workout crew”, which includes her husband, inspires her to give her best. Just recently, we cheered on Kim during the ExPo Fitness Challenge Week where she increased her alternating battle rope exercise by 400% in just 6 months.
We are so blessed to have Kim and the many others that have joined ExPo LIFE FITNESS to allow us to take care of their health and fitness needs.
Whether you work out on your own or in a group setting, we can help.
The Formula is Simple:
- Find encouraging people to hang around.
- Find a results-driven gym with small class sizes where they actually know your goals, strengths, and limitations to prevent injury or pain.
- Find a place that doesn’t take 10+ minutes to get to (eliminates the ‘I have no time’ excuse).
Your Body is Your Home. Take Care of It!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.