200 ExPo LIFE Ultimate Workouts | JK
Howdy ExPo Followers!
We have more milestones to share🔥 Please congratulate Justin who has eclipsed 200 ExPo workouts!
Great Job, JK!
Whether you work out on your own or in a group setting, we can help.
The Formula is Simple:
- Find encouraging people to hang around.
- Find a results-driven gym with small class sizes where they actually know your goals, strengths, and limitations to prevent injury or pain.
- Find a place that doesn’t take 10+ minutes to get to (eliminates the ‘I have no time’ excuse).
Your Body is Your Home. Take Care of It!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS #1 Voted Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.