100 ExPo LIFE Ultimate Workouts | Sandy
Hey ExPo LIFE FITNESS Followers!
We now have our 12th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts.
We would like to congratulate Sandy on this big accomplishment!
Sandy walked into ExPo LIFE FITNESS the summer of 2021 looking for a different type of fitness facility that focused on results, personalized workouts, small class sizes, and was close to home.
After hopping into a few ExPo workouts by initiating a free trial, we have blinked, and now she has eclipsed 100 workouts with us! Wow!
Sandy Packs an Energetic Style To Every Workout
What we appreciate about Sandy is her kindness, welcoming smile, and dedication to her family and workouts.
What brings us together is the ExPo functional workouts, but what keeps us coming back is the one common goal that everyone shares: Results w/out Injuries.
Sandy might not know it, but ExPo members look up to her because she brings a level of FUN to every workout.
We like it so much that we sometimes play Panama by Van Halen when she walks in the door to greet her. Inside humor, folks!
Sandy has made significant fitness gains that have improved her posture, reduced back pain, and increased her overall strength.
Without further ado, below is an interview we conducted with Sandy after eclipsing 100 ExPo Ultimate Workouts. Enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Sandy: When I went from 1 minute to 4 minutes on the Battle Ropes. When I first started, I could barely do 30 seconds!
What is Your Favorite ExPo LIFE Workout and Why?
Sandy: Expo Core Cardio because I have always had a very weak core and have had back issues for years. I feel so much better now!
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts
Sandy: For getting out of bed and attending the 6:15am class M-F (most weeks) since August 2021. I have never been this consistent with a workout routine my whole life.
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
Sandy: Staying strong, active and healthy so I can do fun things with my husband/kids/grandkids/family/friends.
I’m so happy I have finally found a place that I really look forward to coming to! The smaller class sizes are perfect (especially during Covid) and Brad & Lisa do a great job of encouraging me to do so much more than I ever thought I could.
My advice to others is to find your “why” and find a place/activity you enjoy with people that motivate and encourage you.
CONGRATULATIONS SANDY !!!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.