100 ExPo LIFE Ultimate Workouts | Rishi
Hey ExPo LIFE FITNESS Followers!
We now have our 15th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts.
We would like to congratulate Rishi on this big accomplishment!
Rishi’s Workout Buddies
Left to Right
Michele (200+ Ultimate), Rishi, Kim (200+ Ultimate)
Rishi joined the ExPo LIFE FITNESS family in September 2021. He is educated in mechanical engineering, UI Developer, and an all around great guy. Rishi started his ExPo journey with a specific goal in mind: changing his body composition (losing fat/gaining muscle). Although moderately new to functional training, he quickly understood its positive impact after his first week here.
Rishi’s nickname is ‘The Crusher’ because of his approach to every workout. Every Time.
Rishi’s Workout Buddies
Left to Right
Andrew (100+ Ultimate), Sandy (100+ Ultimate), Rishi, Nicole, Sethu
Rishi is always looking for ways to improve his performance which fits right in line with our “ExPo” definition by striving to reach one’s Exponential Potential. He is one of the very few that inserts himself into our most difficult workout on Monday evenings which is at expert level: high intensity plyometric training. ‘The Crusher’ brings it every time.
Rishi is always consistent with the following:
- Arrives early to stretch/warm up before his workouts
- Does not assume – he asks questions during and after workout sessions
- Leads by example
Rishi’s Workout Buddies
Left to Right
Nicole, Melinda, Rishi, Julianne (100+ Ultimate), Sandy (100+ Ultimate)
Below is an interview we conducted with Rishi after eclipsing 100 ExPo Ultimate Workouts. Enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Rishi: I have two! When Brad asks to tuck your shirts in for the ExPo Rolls and also when he adds a plate during the glute workouts and gives that confident look “you can do it”!
What is Your Favorite ExPo LIFE Workout and Why?
Rishi: HIIT (high-intensity interval training) on Monday’s and Thursday’s because they are not as easy as they look. Every HIIT class is a test to my cardiovascular system.
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts?
Rishi: Being consistent at winning the MIND vs BODY fight every morning so I wake up, workout, and give my 100%.
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
Rishi: Staying COMMITTED and CONSISTENT is a biggest challenge, in general. The day I joined ExPo LIFE FITNESS I wasn’t even sure if I was going to be committed or consistent. Its not easy when you start but when you invest and work on yourself, you will see a better version of you and that gets you going!
If anyone is thinking of starting to work out, I would say to them it’s never too late and you are never too old to start something new. You can START right here at ExPo LIFE FITNESS!
CONGRATS RISHI !!!
‘The Crusher’
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.