100 ExPo LIFE Ultimate Workouts | Julianne
Hey ExPo LIFE FITNESS Followers!
We now have our 14th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts.
We would like to congratulate Julianne on this big accomplishment!
Julianne and her husband started their fitness journey with us back in the spring of 2021.
As a registered nurse and in the healthcare field, Julianne has a deep understanding of the need to perform functional exercises to keep the body active and alive.
The location of ExPo LIFE is quite convenient for her as its a 1 minute drive or 5 minute jog from her house.
Julianne is the Master of ExPo’s Time Crunch Tabata.
With an uplifting personality, Julianne always walks in the door with 2 things: her ECU famous stainless steel water container and a smile. 😊
That smile is still present even when she reserves her spot for the Time Crunch Tabata class, the second hardest workout we offer at ExPo LIFE.
Tabata is a high-intensity cardiovascular blast with minimal breaks that keeps your heart rate at an elevated, yet sustainable rate.
Julianne’s Workout Buddies
Left to Right
Michele (200+ Ultimate Workouts), Julianne, Kim (200+ Ultimate Workouts)
Julianne Makes Every ‘Newbie’ Feel Welcome!
3 Fitness Skill-Sets of Julianne:
- Listening to her body of when to push it and when to back off.
- Understanding proper weight to avoid injury; proper form during a workout.
- Execution of proper warm-up before a workout.
Left to Right
Brad, Julianne, Jessica (100+ Ultimate Workouts)
Julianne and her husband like running outdoors and participating in an organized race from time to time.
Lisa and Julianne made the commitment to meet up a couple times a week to train for the Raleigh City of Oaks 10K a few months back.
From far left: Matt, Lisa, Brad, Julianne
Below is an interview we conducted with Julianne after eclipsing 100 ExPo Ultimate Workouts. Enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Julianne: I can’t think of one in particular but I appreciate having a group of people that are familiar when I walk in the gym and that notice when I’m not there. It’s nice to have a team to workout with.
What is Your Favorite ExPo LIFE Workout and Why?
Julianne: Tabata! It’s hard, quick, and I feel like I accomplished something when I’m done.
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts?
Julianne: That I’m still coming regularly!
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
Julianne: My motivation is to be healthy. Exercise is important to me and to my health. I don’t want to be educating my patients to do something I am not doing myself.
My advice to others is to START. That is the hardest part.
CONGRATS
JULIANNE!!!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.