100 ExPo LIFE Ultimate Workouts | Heidi

Hey ExPo LIFE FITNESS Followers!

We now have our 5th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts. Whoop Whoop!

We would like to congratulate Heidi on this big accomplishment!

Heidi joined ExPo LIFE FITNESS through a friend referral and is one of our fastest members to reach 100 workouts since she started.

It’s been a such a blessing getting to know Heidi, what motivates her, and learning about the great professional work she does to help many in this world.

Heidi’s network: Tanya (shown above on right) and Laura

Reaching 100 ExPo Ultimate Workouts requires self discipline and a strong supportive network. Heidi sets the example of seeking fitness advice when she needs it, is open about her challenges, and gives back by being a positive influence to others when THEY need it.

Fitness is not a destination, but a journey and we are so blessed to be a part of Heidi’s fitness journey!

What is Your Most Memorable Moment Over the Past 100 Workouts

Heidi: It was the ExPo Fitness Challenge Week. It’s a measurable fitness test for 7 days that tracks your progress. I think my most memorable was that Saturday of this ExPo Fitness Challenge Week. I decided that I was going to stick to my regular workout schedule and stop on Friday. All Saturday morning I just had this nagging feeling that I could make the Saturday afternoon Fitness Challenge session and get in one more challenge day. After that, I just had to make the Sunday workout and get in all seven!

I am already noticing so many improvements in strength and mobility in my daily life and I can’t wait for the Spring challenge to actually measure my progress.

What is Your Favorite ExPo LIFE Workout and Why

Heidi: My favorite workout has to be ExPo Posture and Balance on Mondays. Its just a great way to start the week.

Heidi: With all the covid craziness of the last two years, I was beginning to wonder if I would ever be able to get back to this level of working out. I am the most proud of just showing up. Consistency has always been a game changer for me. Its great to be back in a routine and prioritizing my fitness.

 

Thanks for all the support Brad and Lisa!

 

We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.

These members participate in science-backed, results-oriented workouts ranging from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few.

4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:

1. Personalized training workouts (<6 ppl/class)
2. Education of proper form/technique by exercise physiologists
3. Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
4. Injury-free/Pain-Free exercises

With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics whereas other fitness facilities that have larger class sizes simply cannot stop the class to teach this.

Members also take advantage of popping into the ExPo facility outside of their scheduled workouts to utilize the ExPo LIFE FITNESS equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms.

In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.