100 ExPo LIFE Ultimate Workouts | Deepthi & Suresh
Hey ExPo LIFE FITNESS Followers!
We now have our 17th & 18th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts.
We would like to congratulate Deepthi and Suresh on this big accomplishment!
Deepthi and Suresh moved to the Cary area from Pennsylvania back in the late fall of 2021. Moving to a new place with new faces is tough at times and finding the right fitness facility is also challenging. They joined our ExPo LIFE FITNESS family within 2 weeks of relocating here and we were so happy they did.
Both Deepthi and Suresh are well rounded members that take a multitude of different classes ranging from our signature ExPo F.I.T. training class to yoga. They are also flexible enough to take evening and weekend classes.
Below are some insights into Suresh and Deepthi – enjoy!
What is Your Favorite ExPo LIFE Workout and Why?
D & S: We like all of them! They are all different and each of them makes us stronger.
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts?
D & S: Having the goal of getting 100 workouts and still motivated for 200!
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
D & S: After a year it feels good to keep exercising at least twice a week. My advice would be to keep pushing for a year or so with basic training for 30 minutes. As you start to feel the benefits you will want to keep doing it. A big thanks to Brad & Lisa for keeping us on our toes all the time!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted #1 Neighborhood Favorite Cary Fitness Gym in 2021 & 2022
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (Functional Integrated Total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<8 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics, whereas other fitness facilities are simply not set up to educate their members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms, where their members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.