100 ExPo LIFE Ultimate Workouts | Charu
Hey ExPo LIFE FITNESS Followers!
We now have our 4th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts. Whoop Whoop!
We would like to congratulate Charu on this big accomplishment!
Charu joined ExPo LIFE FITNESS in early 2021 and is very dedicated to reaching her exponential potential.
Due to the close proximity of her home, Charu loves to run to ExPo LIFE before her workout as well as running home afterwards. She finds this consistency helps her stay on the fitness path.
On her off days, she still finds the time to run to ExPo LIFE for light stretching or yoga. Great stuff!
ExPo Fact: Charu is one of seven members that run/walk up to ExPo LIFE!!
What is Your Most Memorable Moment Over the Past 100 Workouts
Charu: The first time I did ExPo Rolls! My mind screamed ‘What the Heck’ and my body screamed ‘WOW’!
What is Your Favorite ExPo LIFE Workout and Why
Charu: ExPo Core is my favorite workout because my Abs were MIA for a long time after having 2 kids!
What Are You Most Proud of After Doing 100 ExPo Ultimate Workouts
We have many members just like Charu (featured in the photo below) who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
These members participate in science-backed, results-oriented workouts ranging from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<6 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-Free exercises
With smaller class sizes, we are able to combine anatomy and physiology into the “how” and “why” of movements whereas other fitness facilities that have larger class sizes of 10+ people simply cannot stop the class to teach this.
Members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.
CONGRATULATIONS!!!