100 ExPo LIFE Ultimate Workouts | Byron
Hey ExPo LIFE FITNESS Followers!
We now have our 6th ExPo Ultimate Member who has completed 100 ExPo Ultimate Workouts. Whoop Whoop!
We would like to congratulate Byron on this big accomplishment!
Byron joined ExPo LIFE FITNESS shortly after we opened our doors to the community last year. He takes full advantage of the proximity of ExPo LIFE to his home where he walks or runs to his workouts, weather permitting.
Byron is the type of ExPo member that you can count on to show up, bring his best, and deliver that unique smile when the fitness work is done for the day.
Reaching 100 ExPo Ultimate Workouts requires dedication and having a positive attitude.
An example of Byron’s positive attitude was last year when I facilitated one of the hardest workouts we have ever done at ExPo for intermediate-to-advanced members.
Most people would naturally be exhausted afterwards with no room for levity, but not Byron.
I asked him how the workout was (knowing it was difficult) and Byron responded with a grin on his face, “that was a good one!”
Fitness is for everyone, even if you are a Fungi! (inside joke for Byron)
Below is the interview we conducted with Byron. We hope you enjoy!
What is Your Most Memorable Moment Over the Past 100 Workouts?
Byron: I enjoyed the week long ExPo Fitness Challenge Week and doing something different each of those days. This week is a measurable fitness test for members that lasts 7 days that tracks your progress.
What is Your Favorite ExPo LIFE Workout and Why?
Byron: Wednesday’s are my favorite because it is ‘strength day’. I love working out on the machines in a cycle because it makes me feel like I am getting stronger.
What Are You Most Proud of After Conducting 100 ExPo Ultimate Workouts?
Byron: I am so happy to get back into a routine of working out in the morning a few days each week. I feel so much better after the workouts.
What Motivates You to Stay on Your Fitness Path and What Advice Can You Give Others to Jumpstart Their Own Fitness?
Byron: What is motivating for me is working out with someone or a group of people. It is very powerful to have my wife, Michele, and Charles from the neighborhood in the 5:30am classes with me.
CONGRATULATIONS BYRON!!!
We have many members who hold an ExPo Ultimate Membership that are obtaining phenomenal results, both physically and mentally.
ExPo LIFE FITNESS Voted Neighborhood Favorite Cary Fitness Gym in 2021
These members participate in science-backed, results-oriented workouts led by advanced degree instructors.
ExPo LIFE workouts range from low-intensity interval training, power circuit training, and our proprietary F.I.T. (functional integrated total), just to name a few. Results are guaranteed.
4 Significant Reasons Why ExPo LIFE Workouts Guarantee Results:
- Personalized training workouts (<7 ppl/class)
- Education of proper form/technique by exercise physiologists
- Teach mental and behavioral fitness skill-sets tailored towards your thoughts, beliefs, and behaviors
- Injury-free/Pain-free exercises
With smaller class sizes, we are able to specialize our workouts by combining anatomy and physiology into the “how” and “why” of body mechanics whereas other fitness facilities are simply not set up to educate its members.
ExPo LIFE FITNESS members also take advantage of popping into the facility outside of their scheduled workouts to utilize the equipment or ask for educational follow-up. This is a huge advantage over ‘class only’ gyms where its members cannot access their equipment outside of their class.
In addition, we teach members how to stay on their fitness path by providing specific mental skill-sets that compliment their physical dedication; this is one of many differentiating factors we have.
